I read somewhere that some 90% of people in the US try to diet at least once in their life time. Not sure about the accuracy of that comment, but i'm sure many of you who are reading this may be wanting to loose some weight.
One of my biggest challenge is late night cravings. Specially if i'm in front of the TV.. i feel like munching on something. Some days it's donuts.. other days just a bowl full of fried rice.
I will share a secret that i have used for a very long time now. Brush your teeth.
What?
Yeah.. brush your teeth. Why?
1. You won't want to eat because you'd have to brush your teeth again
2. Somehow the minty taste in your mouth kinda helps you from salivating from the thoughts of delicious food
If the laziness of not wanting to brush your teeth again doesn't work, drink fluids. Carbonated water is especially good since it will fill you up.
If you are super hungry though, it's not that bad to have a small healthy snack like fruits or carrots. Just don't eat a full bag.
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