Many fitness experts will tell you to cut down on fatty foods such as pizza, hamburgers, etc. What they fail to tell you is why. Some of these "experts" that i've come across at 24 Fitness didn't have great responses.
#1 response was, "Because it's processed fat, and if you eat it - it will just go straight to your love handles"
There is some truth to that. Eating foods with high fat content will not help you loose any weight. But the true reason it's bad for you is because it clogs all of your internal organs. Particularly the liver, which is key to a healthy metabolism. Have you seen what fat looks like in a jar? It's pretty thick.. and it would certainly clog up most unconventional drains. Now imagine that clogging up your liver.
Completely abstaining from fat isn't good either. Your body needs fat for a few different reasons. Particularly to prevent essential fatty acid deficiency. Being moderate in what you eat is important.
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