The quote isn't 24 hour fitness.. but it was something i read inside. There was a poster that said,
"No matter what mood you walk in with, you will always walk out in a good mood"
It's so true though. Sometimes i feel like crap and don't feel like working out. I have to drag myself there. Or sometimes, i just had a bad day and want to bury myself in bed.
But every time - literally - every time i go to the gym; by the time i'm walking out i feel good. My body feels good, and mentally i feel like i accomplished something. It makes me feel refreshed.
Next time you are feeling blue, go work out!
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