Friday, June 12, 2015
Post 60 Day Diet Results
Forgot to post this on June 1st. Total weight loss was 25lbs, however this does not include the added muscle mass. I think i'm at about 12% body fat right now. Current weight is 185lbs and I haven't felt this good since 2011. Back then (2011) i was slim at 175lbs, but i had no muscle mass. I just looked skinny with no definition. This time around I may be 10lbs heavier, but have broader shoulders and a decent 4 pack.
Next phase will be to go down to my ideal goal of 170-175lbs. Optimal weight for a totally cut 5'11 tall person is 175, but that's for people going into body building competitions. I think at 170 I will get the washboard abs i was aiming for. I haven't felt this good in a very long time. Once i reach my 170 goal, it will probably have been over 15 years since i've been in this shape.
Losing weight at this stage gets really hard. Some people peak out and strain to lose the last 10-15lbs. It may take a while, but I will have to press forward. Based on my spreadsheet calculator I created on Excel it's going to take another 45 days. I hope to post more photos then.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment